Private Yoga Classes

Service Description

During this one-on-one time we share, I incorporate a variety of yoga disciplines to help you connect with your mind and body, learning by observing and going deeper into the knowledge of yoga. In this class, we will practice breathing exercises, alignment of poses and flow of energy through asanas, meditation and relaxation techniques. Classes offered in person or on line. Please contact me for more information or to book your private class. Payment arrangements for class are handled offline. Classes are offered to everyone in the community. Phone: 917-328-7055 Email: sucov@hotmail.com